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Is olive oil good for your health?

Olive oil is not only delicious, but healthy too! For example, olive oil contains more unsaturated fatty acids than butter, margarine and other oils. These unsaturated fatty acids replace the “bad” fats in our body, reducing our cholesterol levels as a result. Scientific research has shown that the use of olive oil greatly reduces the chance of a heart attack caused by the clogging of the blood vessels.

Olive oil also contains natural antioxidants which protect our cells against ageing. Furthermore, olive oil leaves no waste products of any kind in the body as it is 100% digestible, unlike other oils.

Posted in: Health